Healthy eating can help you feel great, have more energy and help prevent and control many health problems such as heart disease, high blood pressure and Type 2 diabetes. Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Healthier eating also includes learning about balance, variety and moderation.
The topics listed below can provide more information on healthy eating, whether your goal is to feel good, manage your weight or prevent health problems. You will also find information about nutrition for health conditions such as diabetes, heart disease, food allergies, digestive problems and eating disorders.